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5 Simple Statements About One rep max calculator bench Explained

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Our Bench press max calculator would not depend on just one equation. It averages 5 research-validated formulas to reduce error and provide the most exact estimated 1RM achievable. For reps in between 1 and 10, Epley, Brzycki, and Lombardi usually agree in just a number of kilograms. Accuracy drops higher https://paxtonmajup.wikimeglio.com/10734317/rumored_buzz_on_max_bench_calculator
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