Yoga Class guides you thru eight lessons to master thirty with the most commonly used poses though incorporating yogic philosophy and concepts of alignment. To Lakshmi: oṃ śrīṃ hrīṃ śrīṃ kamale kamalālaye prasīda prasīda; oṃ śrīṃ hrīṃ śrīṃ mahālakṣmayai namaḥ Sunshine SalutationsOften deemed the core of hatha yoga apply, Sun https://www.instagram.com/tantramantraaurvigyaan/