Cundī dhāraṇī or mantra also very first appeared while in the Kāraṇḍavyūhasūtra: namaḥ saptānāṃ samyaksaṃbuddha koṭīnāṃ tadyathā oṃ cale cule cunde svāhā Build a day by day schedule of repeating the mantra with consistency. Use limited observe after which slowly increase time as you feel comfy Along with the practice. https://www.youtube.com/@Mahavidyabaglamukhi/