Incorporating Ingredients like almond milk and chia seeds may also give calcium and omega-3 fatty acids, which assist bone and joint health. These smoothies are not simply nutritious but will also a practical way for more mature persons to satisfy their dietary demands with nominal planning. คือ การนำอกไก่ไปต้มให้สุก แล้วนำไปปั่นกับส่วนผสมที่เราชอบ เช่น waiting for link from Social Network Posts (5)