Muscle damages can be quite frequent, especially in athletes or those who engage in regular fitness activity. When a muscle is injured, the body undergoes a healing process that often needs particular nutritional components to aid in healing. One of the key crucial components for muscle repair is protein. https://orthopedic-rehabilitation79518.wikiconversation.com/7129495/harnessing_the_power_of_proteins_for_effective_muscular_repair_following_trauma