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Improving Bodily Well-Being By The Incorporation of Mindfulness Techniques in Exercise Prescription

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Awareness Is a technique that encourages individuals to concentrate on the present moment. When integrated with exercise, mindfulness can significantly enhance bodily well-being. Exercise is crucial for upholding a healthy body, but it can also be a cause of tension if not approached correctly. Incorporating mindfulness practices into exercise prescription https://spine-rehabilitation53962.wikissl.com/1169503/enhancing_physical_wellness_through_the_incorporation_of_awareness_practices_in_workout_guidelines
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