Awareness Is a practice that encourages individuals to focus on the current moment. When integrated with exercise, mindfulness can considerably enhance bodily well-being. Exercise is crucial for maintaining a healthy body, but it can also be a cause of stress if not approached correctly. Integrating mindfulness practices into exercise prescription https://carol628z5o.eedblog.com/32241412/the-effect-of-tailored-exercise-prescription-on-improving-recovery-outcomes-in-recovery-programs